well first it took absolutely ages to sigh in tody – finally i got my email and a new password right – i think lol
anyway what i wanted to blog about what that today i ran the best i had done – only 2k ( with cooling it to get my breath back as i am deffo still a beginner) but after learning my body needs rest days – i now have a knee that wanted to click all day and now as the evening is here am feeling some doms – so how do you know what is too much ? any advice please ?
saw this picture in an advert today AND i so want her stomach !!
have fun ~x~