stressed …

well first it took absolutely ages to sigh in tody – finally i got my email and a new password right – i think lol

 

anyway what i wanted to blog about what that today i ran the best i had done – only 2k ( with cooling it to get my breath back as i am deffo still a beginner) but after learning my body needs rest days – i now have a knee that wanted to click all day and now as the evening is here am feeling some doms – so how do you know what is too much  ? any advice please ?

Image

saw this picture in an advert today AND  i so want her stomach !!

 

have fun ~x~

 

 

Advertisements

please comment ~x~

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s