now i am starting slowly at training – my big aim is three good runs a week up to 1ok and get into size 12 jeans (british)
i have gone all healthy eating : not very much starches for tea … no processed food
(well much much less than i was – did have pizza last night)
i have also changed my drinking habits – lot less alcohol than i was (bottle of red on wed with greys anatomy & some dark chocolate, & hopefully some prosecco on a sat night)
doing plus i am drinking water … OMG i aint having more than two or three coffees a day now that’s amazing !
some running – not as much a i should be doing be doing – need to be more stricter with myself
and some sit-ups & bits ‘n bobs of dvds/youtube etc (no stomach exercises sine my last child 8 years ago ???)
well his little blog has made me realise that yes i am doing some BUT NOT ENOUGH !! oops ;o)
(i want her back !!)
so i guess the answer is NO … any tips ?
So did anyone follow yesterday’s link ? Do you agree ?
Have just found a page via a mag on healthy and inexpensive meals … I keep making meals but the kids help themselves last nights lamb tandoori with pilla rice was fab I’ve just had it for breakfast and have two tubs in freezer for lunches for me … well if they dont eat it I might as well lol
Have fun guys x
i have not ran for a week 😦
think i need a training plan so i can tick it off
i want to run three times a week and be able to 10k – not sure if three times a week ??
can someone write me one or point me in the direction of one ??
but i have been good i have drinking more water and feel that its doing me good and some press ups etc its all small
especailly after not doing for any stomach excercise since the birth if my child (??)
bits but its still doing it !!
well its a new week and could bring anything or anyone
in or out ??
Thinking that if I blog this way i may just start to be able to post a bit more often.
So whats new?
I rode my bike to wrok and back yesterday .. it killed me lol.