now i am starting slowly at training – my big aim is three good runs a week up to 1ok and get into size 12 jeans (british)
i have gone all healthy eating : not very much starches for tea … no processed food
(well much much less than i was – did have pizza last night)
i have also changed my drinking habits – lot less alcohol than i was (bottle of red on wed with greys anatomy & some dark chocolate, & hopefully some prosecco on a sat night)
doing plus i am drinking water … OMG i aint having more than two or three coffees a day now that’s amazing !
some running – not as much a i should be doing be doing – need to be more stricter with myself
and some sit-ups & bits ‘n bobs of dvds/youtube etc (no stomach exercises sine my last child 8 years ago ???)
well his little blog has made me realise that yes i am doing some BUT NOT ENOUGH !! oops ;o)
so i guess the answer is NO … any tips ?